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Fix Your Swing Flaws. Swing Better, Feel Better, Play Better.

Frequently Asked Questions

Though it is recommended, it is not necessary to subscribe to use the products. Each of The Orange Whip Family Of Products were designed to functionally improve your golf swing by just using them in their basic form. In addition, We offer free video content on all of the product pages including: Features and Benefits, How to Use and a few quick Drills. We Also offer a Limited Access Membership that features all the videos above and unlocks more exclusive content just by signing up with an email. Finally, with our Full Membership you receive all the mentioned, above hundreds of Functional Swing Training Movement videos, Daily Prescribed Routines and much more.  

To get the most out of all The Orange Whip Family Of Products we recommend at a minimum signing up for our limited membership. Here you can access How To Use Videos, Dozens of drills, examples of SWODS and Much More!

We highly recommend the Power Peel Package. As it includes all equipment used in every workout. Though the Power Peel Package is recommended it is not necessary to start training. As long as you have either an Orange Whip, LightSpeed, Or The Power Straps you are good to go!

If you are entering our program with little-to-no golf or training experience, we have designed a beginner’s path just for you. The Daily SWOD Path will teach you proper technique by taking you from the basics of Swing and Body Training to intense Functional Golf Swing Movements, and it will get you in shape by starting with Beginner SWODS and gradually increasing to Pro SWODS.

  • Beginner: These feature basic, entry-level Golf Specific Functional movements and are perfect for those at all different skill levels. Don’t worry, they can be just as physically difficult as any of the Golf Swing And Body Open or Advanced-level Orange Whip Golf And Fitness workouts.
  • Open: These workouts are meant for those who are entering Orange Whip Golf Fitness Training with 3+ months of prior experience in Golf Swing and Body Training. If you struggle with our Open workouts even a little bit, we suggest that you go through our Beginner workouts to get you ready to master these slightly more difficult workouts!
  • Advanced: Advanced-level workouts are for those entering Orange Whip Golf and Fitness Training with 6+ months of prior experience in Golf Swing and Body Training. These workouts challenge you both mentally and physically and often feature difficult Functional Training Movements. We highly suggest you complete some Open Level programs and get comfortable before moving into the Advanced workouts.

In addition to our The Interactive Golf Swing and Body Workouts supplemented in the subscription you gain access to over a hundred Functional Golf Specific Video Demo Movements used in each workout. These movements are used by our Coaches and Students across the world in unique ways to fit their Golf Swing and Body needs.  

Within the Training Programs landing page we have an entire pathway dedicated to Swing Flaw and Swing Fixes. To name a few we cover: Slice, Over the Top, Stuck, Sway, Reverse Pivot, Lifting Up, Too Long and Too Short.

New routines are added weekly. However, in the prescribed Daily Swing Workout Of The Day this routine is filtered daily to give the student a different Functional Swing Program for each day of the week.

One of the main reasons beginners might feel intimidated by creating a Golf Swing and Body Gym set up in their homes is that they visualize the size of a standard Driving Range Or Indoor Golf Facility. This is just to accommodate a lot of golfers, the actual training space needed for one individual is minimal.

You only need enough space for your Swing Trainer essentials and enough open floor area to be able to do some core exercises lying down. We recommend a space that’s approximately 8ft by 10ft. Workouts can be done in a relatively small area if you have the right Training set up, like a Power Peel. The Power Peel is designed to be sturdy and will stay in place.

You can access all of our exclusive content once becoming an All Access Member of “THE GROVE” by simply logging in using your username and password created at the time of checkout. Once logged in all of our content lives under the “TRAINING PROGRAMS TAB”.

Currently we have over 50 unique Golf Swing and Body Programs, with over 100 demo movement videos showcased at the bottom of each program. 

As with any craft, what you put into our programs is what you will see in return. A solid training schedule is key to keep you on track and motivated. We offer new workouts Daily and connect you to GFX Certified Coaches to help keep you on the right path.

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TRAINING membership





    • Full Product Overview And Drills

      Learn "How To Use" As Well As The "Features And Benefits" Of All The Orange Whip Golf And Fitness Family Of Products. In Addition, Access A Limited List Of Quick Drills By Equipment And Swing Flaw.

    • Special Promotions

      Receive Exclusive Orange Whip Golf And Fitness Specials. Including Discounts, New Product Updates, Swing And Body Improvement Tips and Much, Much More!

    • Member Only LIVE Events

      Gain Limited Access To Live Swing And Body Training Programs, Quick Tips/Drills, And Live Talk Shows.

  • all access "THE GROVE"

    training membership

    • 3 Membership Options

      Monthly - $19.00 / Quarterly -$44.97 / Yearly - $119.88, Risk Free 14 Day Free Trial, You Can Cancel Anytime. *All Membership Types Include The Features Of Limited Access Training.*

    • Full Product Overview And Drills

      Learn "How To Use" As Well As The "Features And Benefits" Of All The Orange Whip Golf And Fitness Family Of Products. In Addition, Access A Complete List Of Quick Drills By Equipment And Swing Flaw.

    • Daily Prescribed SWODS

      Easily Access The Swing Workout Of The Day. Prescribed Daily By One Of Our GFX Certified Coaches. These Programs Will Improve Your Golf Swing And Body In One Total Golf Gym.

    • NEW Whip WOD

      Receive A Custom Program Designed Specifically For The Original Orange Whip Trainer. All You Need Is Your Orange Whip To Start Your Swing And Body Transformation.

    • On Demand Program Archive

      Easily Find And Access Your Favorite Programs! You Can Sort These Programs By Product, Swing Class, Difficulty Level, Duration, And Swing Fix Or Skill.

    • GFX Coach Consultation

      A GFX Certified Coach Is There To Guide You Every Step Of The Way. Once A Member We Are Committed To Help You Achieve Your Swing And Body Goals.

Need Guidance? Talk to a Coach!

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