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Swing Workout Of The Day
Daily prescribed workout improves golf swing flaws and golf fitness
START 14-DAY FREE TRIAL
The workouts use Fit-Skills to improve your fitness and swing skills at the same time allowing them to be very efficient.
The SWOD focuses on the 5 GFX Swing Skills combined with Speed Rounds that help you play better and feel better.
1. Posture
2. Rotation
3. Segmentation
4. Weight Shift & Balance
5. Swing Plane
Each workout starts with a warm up and ends with a cool down that targets the specific muscle groups needed or used in the SWOD.
Programmed by our Certified GFX Coaches.
Push Play and SWOD with us or search our On Demand Library for your favorite workout. Our Certified Coaches motivate you to move better and swing better.
Use our patented Orange Whip and GFX products to maximize your results. All SWODs include an equipment modifier with minimal equipment.
1. Join
2. Log In
3. Follow the Prescribed Swing Workout of the Day (SWOD)
4. Get Fit and Rip It!