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The workouts use Fit-Skills to improve your fitness and swing skills at the same time allowing them to be very efficient.
The SWOD focuses on the 5 GFX Swing Skills combined with Speed Rounds that help you play better and feel better.
1. Posture
2. Rotation
3. Segmentation
4. Weight Shift & Balance
5. Swing Plane
Each workout starts with a warm up and ends with a cool down that targets the specific muscle groups needed or used in the SWOD.
Programmed by our Certified GFX Coaches.
Push Play and SWOD with us or search our On Demand Library for your favorite workout. Our Certified Coaches motivate you to move better and swing better.
Use our patented Orange Whip and GFX products to enhance your Golf Fitness X experience. All workouts and drills include an equipment modifier with minimal equipment.
1. Start Your Free Trial
2. Log In
3. Follow the Prescribed Swing Workout of the Day (SWOD)
4. Get Fit and Rip It!
Are you ready to improve your body and your ball flight?
