swods

on demand

filter by...

difficulty

Select some options

duration

Select some options

swing skill

Select some options

flaw & fix

Select some options

fitness focus

Select some options

SWODS

>20 minutes

Time It at The Top

Stop Start Swings, Tilt & Turn Swings, Matsuyamas, Back Rack Ground Sweepers, Recoil Swings, Double Wind Up Swings

NEXT ➤
>20 minutes

Cover It

Step Ups w. High Chops, Impact Openers, Peel Punches, Impact Recoils, Back Rack Ground Sweepers

NEXT ➤
>20 minutes

Turn and Burn

Pulse Hip Rotations, Cross Body High Chops, Flamingo Swings, Impact Recoils, Wind Up Swings, Hip Rotations

NEXT ➤
>20 minutes

Get Legs

3 Swish Swings, Single Leg Hip Hinge, Internals & Externals, Static Hold Resisted Swings, Cleans, Jump Lunge

NEXT ➤
20 minutes

Pulse for Power

Resisted Back Swings w. Pulse, Back Rack Ground Sweepers w. Pulse, Cross Body Chops in Lunge, Double Wind Up Swings, 2 Step Swings

NEXT ➤
>20 minutes

Arms Race

Resisted Elbow Blocks, Peel Punch W. Elbow Block, Lead Arm Bar Backswings, Tilt and Turn W. Punch, Lead Leg Post, Stop Start W. Pulse, Upper Cut Punches

NEXT ➤
>20 minutes

Turn It On

Stop / Starts, No Hinge Swings, Resisted Swings, Tilt and Turn Swings, Rev Up Swings

NEXT ➤
>20 minutes

Crank It Up

Around The Worlds, Peel Pivot Lunges, Step Ups W. Rotations, Chest Openers, Reverse Mini Happys, Rev Up Swings, Mini Happys

NEXT ➤
>20 minutes

Shift In Gear

Back Rack Ground Sweeper with Single Leg Squat, Back Rack Ground Sweeper with Step Swing, Mini Happy Punch Swing, Double Wind-Up Swing

NEXT ➤

whip wods

SPEED SWODS

© 2021 Orange Whip Golf. All Rights Reserved.
Login and Start Training

NEW LOG IN CREDENTIALS

Username: Your email used during sign up
Password:
golf (all lowercase)

With the upgrade to our site, you will need to use the login credentials listed above to access the training programs.  You may change them at any time in your account settings. (Your billing information has not been affected)

TRAINING membership

LIMITED ACCESS

ALL ACCESS

  • LIMITED ACCESS

    training

    • Full Product Overview And Drills

      Learn "How To Use" As Well As The "Features And Benefits" Of All The Orange Whip Golf And Fitness Family Of Products. In Addition, Access A Limited List Of Quick Drills By Equipment And Swing Flaw.

    • Special Promotions

      Receive Exclusive Orange Whip Golf And Fitness Specials. Including Discounts, New Product Updates, Swing And Body Improvement Tips and Much, Much More!

    • Member Only LIVE Events

      Gain Limited Access To Live Swing And Body Training Programs, Quick Tips/Drills, And Live Talk Shows.

  • all access "THE GROVE"

    training membership

    • 3 Membership Options

      Monthly - $19.00 / Quarterly -$44.97 / Yearly - $119.88, Risk Free 14 Day Free Trial, You Can Cancel Anytime. *All Membership Types Include The Features Of Limited Access Training.*

    • Full Product Overview And Drills

      Learn "How To Use" As Well As The "Features And Benefits" Of All The Orange Whip Golf And Fitness Family Of Products. In Addition, Access A Complete List Of Quick Drills By Equipment And Swing Flaw.

    • Daily Prescribed SWODS

      Easily Access The Swing Workout Of The Day. Prescribed Daily By One Of Our GFX Certified Coaches. These Programs Will Improve Your Golf Swing And Body In One Total Golf Gym.

    • NEW Whip WOD

      Receive A Custom Program Designed Specifically For The Original Orange Whip Trainer. All You Need Is Your Orange Whip To Start Your Swing And Body Transformation.

    • On Demand Program Archive

      Easily Find And Access Your Favorite Programs! You Can Sort These Programs By Product, Swing Class, Difficulty Level, Duration, And Swing Fix Or Skill.

    • GFX Coach Consultation

      A GFX Certified Coach Is There To Guide You Every Step Of The Way. Once A Member We Are Committed To Help You Achieve Your Swing And Body Goals.

Need Guidance? Talk to a Coach!

Available Monday-Friday 7-4 EST

Email Brian@OrangeWhipTrainer.com

swod

equipment needed

power peel package
or
power strap & speed kit

SPEED swod

equipment needed

oRANGE wHIP LIGHTSPEED

OPTIONAL EQUIPMENT

POWER PEEL
OR
POWER STRAP & sPEED kIT

My Game Needs Help!

Sign up for FREE LIMITED TRAINING ACCESS!

CONTACT US

Available Monday-Friday 7-4 EST

Email Brian@OrangeWhipTrainer.com

Phone 864-800-3227

The POWER PEEL PACKAGE, featuring multiple resistance band connection points detailed during the swing training program, will engrain the proper swing coordination while improving golf fitness during our GFX Coach-led SWOD.

SHOP THE POWER PEEL


The POWER STRAP AND SPEED KIT, offers the same swing and body improvements as the POWER PEEL, in a more portable version, using the POWER FOOT STRAPS rather than the Peel base.

SHOP THE POWER STRAP & SPEED KIT

The LIGHTSPEED TRAINER, LightSpeed was designed specifically to increase your club head speed while maintaining control. It’s the perfect combination of power and accuracy.

SHOP THE LIGHSPEED TRAINER


The POWER PEEL PACKAGE, featuring multiple resistance band connection points detailed during the swing training program, will engrain the proper swing coordination while improving golf fitness during our GFX Coach-led SWOD.

SHOP THE POWER PEEL


The POWER STRAP AND SPEED KIT, offers the same swing and body improvements as the POWER PEEL, in a more portable version, using the POWER FOOT STRAPS rather than the Peel base.

SHOP THE POWER STRAP & SPEED KIT