STEADY EDDIE



WARM UP - 00:13-5:43

3 ROUNDS OF EACH

  • 10 - Air Squats
  • 10 - Forward Lunges Alternating Legs
  • 10 - Cross Body Crunches

1 ROUND OF EACH

  • 10 - Torso Twists
  • 10 - Hinging Forearm Rotations - 5 Right Hand, 5 Left Hand
  • 10 - Full Swing - 5 Right Hand Grip, 5 Left Hand Grip

SWOD - 5:45-13:35

7 MINUTE AMRAP

  • 3 - Rev Up Swings
  • 6 - Back Lunge with Chest Rotation - 3 on one leg, 3 on the other leg
  • 10 - Resisted Swings - 5 backswing, 4 forward swing
  • 12 - Push Pulls - 6 right arm, 6 left arm

COOL DOWN - 13:37-17:21

  • 1 Min - Sumo Stretch
  • :30 - Pyramid Each Side
  • 3 Cat Cows - :15 Hold, Posterior Tilt

SWING FLAW FOCUS:

  • Lack of power and low club head speed
  • Inconsistent ball striking
  • Arm swinger

GFX COACHES NOTES: 

STEADY EDDIE is a classic GFX 7 minute AMRAP with four very simple yet effective GFX Fit-Skill movements.  Once form is perfected, shoot for 4-6 rounds if not more.  Have fun and work at a challenging pace.  You should feel strong in the lower body, mobile in the upper torso, and some increased hip speed when finished.  Have fun and contact us with any questions.

Keep Killing It!

GFX Head Coaches