LAG FOR DAYS

WARM UP

3 ROUNDS OF EACH

  • 10 - Air Squats
  • 10 - Forward Lunges Alternating Legs
  • 10 - Cross Body Crunches

1 ROUNDS OF EACH

  • 10 - Torso Twists
  • 10 - Hinging Forearm Rotations - 5 Right Hand, 5 Left Hand
  • 10 - Full Swing - 5 Right Hand Grip, 5 Left Hand Grip

SWOD

3 ROUNDS OF EACH FOR TIME
  • 20 - Elbow Block with Resistance
  • 15 - Wrist Snap
  • 9 - 1, 2, 3 Drill
  • 3 - Y, W, Ts

COOL DOWN

  • 1 Min - Sumo Stretch
  • :30 - Pyramid on Each Side
  • 3 Cat Cows - :15 Hold, Posterior Tilt

SWING FLAW FOCUS:

  • Over the top and off-center contact
  • Inconsistent ball striking
  • Gets stuck

GFX COACHES NOTES: 

Keep Killing It!

GFX Head Coaches