WIND UP TO 300

WARM UP - 00:13-5:43 3 ROUNDS OF EACH 10 - Air Squats 10 - Forward Lunges Alternating Legs 10 -...

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POSE FOR THE CAMERA

WARM UP - 00:13-5:43 3 ROUNDS OF EACH 10 - Air Squats 10 - Forward Lunges Alternating Legs 10 -...

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RIGHT DOWN THE MIDDLE

WARM UP - 00:27-7:27 3 ROUNDS OF EACH 10 - Around the Worlds - 5 Each Direction 10 - Back Rack...

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LAG FOR DAYS

WARM UP 3 ROUNDS OF EACH 10 - Air Squats 10 - Forward Lunges Alternating Legs 10 - Cross Body...

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STEADY EDDIE

 WARM UP - 00:13-5:43 3 ROUNDS OF EACH 10 - Air Squats 10 - Forward Lunges Alternating Legs 10...

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SEGMENT TO SEND IT

WARM UP - 00:13-5:43 3 ROUNDS OF EACH 10 - Air Squats 10 - Forward Lunges Alternating Legs 10 -...

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SPEED ROUNDS

WARM UP - 00:13-5:43 3 ROUNDS OF EACH 10 - Air Squats 10 - Forward Lunges Alternating Legs 10 -...

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SWOD: FIND YOUR CENTER TO FIND YOUR CENTER - beta

FIND YOUR CENTER TO FIND YOUR CENTER 2 ROUNDS 1 Min - Step Ups with High Chops (30 seconds each...

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SWOD: WIND UP TO 300 - beta

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SWOD: STEADY EDDIE - beta

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SWOD: POSE FOR THE CAMERAS - beta

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SWOD: RIGHT DOWN THE MIDDLE - beta

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SWOD: **ROCKET YOUR DRIVES (NEED COPY UPDATES)**

ROCKET YOUR DRIVES FOR PLACEMENT ONLY 2 ROUNDS SWING SKILL FOCUS: Rotation Segmentation Weight shift and balance GOLF FITNESS ELEMENTS...

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SWOD: SEGMENT TO SEND IT - beta

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SWOD: LAG FOR DAYS - beta

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SWOD: **CHOP IT TO NOT TOP IT (NEED COPY UPDATES)**

CHOP IT TO NOT TOP IT 2 ROUNDS 1 min - Hi Chops (30 seconds each leg) 1 min -...

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SWOD: **LEARN TO TURN (NEED COPY UPDATES)**

 LEARN TO TURN 2 ROUNDS 1 min/Step Ups with High Chops (30 seconds each side) 1 min/Single Leg Resisted...

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SWOD: **MAKE AN IMPACT ON YOUR IMPACT (NEED COPY UPDATES)**

MAKE AN IMPACT ON YOUR IMPACT 2 ROUNDS 1 min/Step Ups with High Chops (30 seconds each side) 1 min/Single...

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SWOD: EXTEND IT TO SEND IT - beta

EXTEND IT TO SEND IT 2 ROUNDS 1 Min - Push Pulls in Lunge 1 Min - No Hinge Swings...

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SWOD: TILT TO NOT TOP IT - beta

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