IT'S ALL IN THE HIPS

PUSH PLAY - GET FIT - RIP IT!

STRETCH

1 ROUND
  • 2 Min - Hip Rollers (alternate sides every 10 seconds)
  • 1 Min - Pigeon (Each Side)
  • 1 Min - Fragon (Each Side)
  • 1 Min - Frog
SWING SKILL FOCUS:
  • Rotation
GOLF FITNESS ELEMENTS FOCUS: 
  • Hip mobility and lower body flexibility
    GFX COACHES NOTES: 

    Enjoy a great lower body stretch routine to improve hip mobility and lower body flexibility.  If your lower body feels tight after a round or before, use this stretch routine to open up the lower half and improve your ability to use the hips and lower body efficiently during the swing!

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