HAMMY HAMMY HAMSTRINGS

1 ROUND

  • 1 Min Each Side - Iron Cross with Hamstring Stretch with Resistance
  • 2 Min - Stradle
  • 1 Min Each Side - Fragon
  • 1 Min Each Side - Single Leg Hamstring Stretch with Oblique Stretch

SWING SKILL FOCUS:

  • Posture
  • Rotation

GOLF FITNESS ELEMENTS FOCUS: 

  • Hamstring flexibility
  • Mobilizing the hip joint

GFX COACHES NOTES: 

Tight lower back and hips?  Not anymore!  Don't force these stretches.  Submit and breath through them and you will feel recovered and golf-lexible in the posterior chain, making swing skill application that much easier.

Keep Killing It

GFX Head Coaches