IT'S ALL IN THE HIPS

1 ROUND 2 Min - Hip Rollers (alternate sides every 10 seconds) 1 Min Each Side - Pigeon 1 Min Each Side - Fragon...

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HAMMY HAMMY HAMSTRINGS

1 ROUND 1 Min Each Side - Iron Cross with Hamstring Stretch with Resistance 2 Min - Stradle 1 Min Each Side...

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BODY OPENER

1 ROUND 1 Min Each Side - Twisted Lizard 1 Min Each Side - A Frame Stretch 1 Min - Straddle 1 Min...

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