POWER HIPS


2 ROUNDS

  • 1 Min - Peel Jump Overs
  • 1 Min - Internals & Externals in Backrack with Deep Squat
  • 1 Min - Cross Over Lunges
  • 1 Min - Split Squats with Front Rack Resistance

THE LAST HOLE

  • 1 Min - Speed Skaters

SWING SKILL FOCUS:

  • Rotation
  • Segmentation

GOLF FITNESS ELEMENTS FOCUS: 

  • Hip strength, stability and mobility

GFX COACHES NOTES: 

Time to feel the power from strong, mobile hips!  Modify the jumping movements if low impact is needed.  Push for as many reps of each movement with proper form will full depth during the squats and lunges.  Pace yourself in the first round and try to save enough for the last hole in an attempt to stay safe and balanced during the speed skaters.

Keep Killing It

GFX Head Coaches