** PUSH FOR AN EXTRA 20 (Coaches Notes?)

 2 ROUNDS

  • 1 Min - Peel Push Ups with Chest Opener
  • 1 Min - Peel Plank Walks with Chest Opener
  • 1 Min - Cross Body Punch in Lunge - 30 Seconds Each Side
  • 1 Min - Peel Inch Worms with Push Up to Chest Opener - No Resistence

THE LAST HOLE

  • 1 Min - Peel Up Downs

SWING SKILL FOCUS:

  • Posture
  • Rotation
  • Segmentation
  • Weight Shift & Balance

GOLF FITNESS ELEMENTS FOCUS: 

  • Upper body strength and mobility
  • Hips and lower body strength and mobility
  • Core strength and stability

GOALS:

  • Strengthens weak links and limitations in core strength
  • Allows for proper kinematic sequence to occur through the torso during the swing
  • Increases upper body rotation with core stability
  • Enhances coordination of pelvis and upper back positioning during the set up foundation

GFX COACHES NOTES: 

“Just likes its name says, do this E9 to use your core for a more efficient and powerful swing!  Do as many reps as possible during the minute allotted for each exercise. TAKE BREAKS WHEN NEEDED!  You will need them! Modify if form becomes compromised. You will see that we modify throughout this challenging workout, allowing us to functionally improve our golf core!  As always this Emergency 9 lets you get in a little extra, or MORE in this case.”

Keep Killing It

GFX Head Coaches