Strengthens weak links and limitations in core strength
Allows for proper kinematic sequence to occur through the torso during the swing
Increases upper body rotation with core stability
Enhances coordination of pelvis and upper back positioning during the set up foundation
GFX COACHES NOTES:
Just likes its name says, do this E9 to use your CORE FOR MORE for a more efficient and powerful swing. Do as many reps as possible during the minute allotted for each exercise. Take breaks when needed. You will need them. Modify if your form becomes compromised. You will see that we modify throughout this challenging workout, allowing us to functionally improve our golf core. As always this Emergency 9 lets you get in a little extra, or MORE in this case.