SWOD Daily

GRIP IT AND RIP IT

GRIP IT AND RIP IT

January 23, 2020

VIEW DEMO VIDEOS WARM UP  3 ROUNDS 10 - Air Squats 10 - Cross Body Punches 10 - Peel Lunges 1 ROUND 5 - Side Bend with Rotation (Each Side) 10 - Tilted Torso Twists 5 - Hinging Forearm Rotations...

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CHOP IT TO NOT TOP IT

CHOP IT TO NOT TOP IT

January 22, 2020

WARM UP 3 ROUNDS 10 - Air Squats 10 - Cross Body Punches 10 - Peel Lunges 1 ROUND 5 - Side Bend with Rotation (Each Side) 10 - Tilted Torso Twists 5 - Hinging Forearm Rotations (Each Arm) 5 -...

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FIND YOUR CENTER TO FIND CENTER

FIND YOUR CENTER TO FIND CENTER

January 21, 2020

VIEW DEMO VIDEOS WARM UP  3 ROUNDS 10 - Air Squats 10 - Cross Body Punches 10 - Peel Lunges 1 ROUND 5 - Side Bend with Rotation (Each Side) 10 - Tilted Torso Twists 5 - Hinging Forearm Rotations...

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ON PLANE UNDER PAR

ON PLANE UNDER PAR

January 20, 2020

VIEW DEMO VIDEOS WARM UP 1 ROUND 1 Min - Around the World (:30 Each Side) 1 Min - Backrack Shoulder Press with Rotation (:30 Each Side) 1 Min - Peel Pivot Lunges with Chest Rotation (:30 Each Side) 1...

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OPEN YOUR BODY

OPEN YOUR BODY

January 19, 2020

WARM UP 3 ROUNDS 10 - Air Squats 10 - Cross Body Crunches 10 - Peel Lunges 2 ROUND 5 - Side Bend with Rotation (Each Side) 10 - Tilted Torso Twists 5 - Hinging Forearm Rotations (Each Arm 5 -...

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DRIVE FROM THE INSIDE

DRIVE FROM THE INSIDE

January 18, 2020

VIEW DEMO VIDEOS WARM UP 1 ROUND 1 Min - Around the World (:30 Each Side) 1 Min - Backrack Shoulder Press with Rotation (:30 Each Side) 1 Min - Peel Pivot Lunges with Chest Rotation (:30 Each Side) 1...

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ROCKET YOUR DRIVES

ROCKET YOUR DRIVES

January 18, 2020

VIEW DEMO VIDEOS WARM UP  3 ROUNDS 10 - Air Squats 10 - Cross Body Punches 10 - Peel Lunges 1 ROUND 5 - Side Bend with Rotation (Each Side) 10 - Tilted Torso Twists 5 - Hinging Forearm Rotations...

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TRAIN YOUR TIMING

TRAIN YOUR TIMING

January 17, 2020

WARM UP 1 ROUND 1 Min - Around the World (:30 Each Side) 1 Min - Backrack Shoulder Press with Rotation (:30 Each Side) 1 Min - Peel Pivot Lunges with Chest Rotation (:30 Each Side) 1 MIn - Squat...

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