SWOD Daily

TRAIN YOUR TIMING

TRAIN YOUR TIMING

December 15, 2019

WARM UP 1 ROUND 1 Min - Around the World (:30 Each Side) 1 Min - Backrack Shoulder Press with Rotation (:30 Each Side) 1 Min - Peel Pivot Lunges with Chest Rotation (:30 Each Side) 1 MIn - Squat...

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FUN-DAMENTALS

FUN-DAMENTALS

December 14, 2019

WARM UP 1 ROUND 1 Min - Around the World (:30 Each Side) 1 Min - Backrack Shoulder Press with Rotation (:30 Each Side) 1 Min - Peel Pivot Lunges with Chest Rotation (:30 Each Side) 1 MIn - Squat...

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STAY IN IT TO WIN IT

STAY IN IT TO WIN IT

December 13, 2019

WARM UP 1 ROUND 1 Min - Around the World (:30 Each Side) 1 Min - Backrack Shoulder Press with Rotation (:30 Each Side) 1 Min - Peel Pivot Lunges with Chest Rotation (:30 Each Side) 1 Min - Squat...

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OPEN YOUR BODY

OPEN YOUR BODY

December 12, 2019

WARM UP 3 ROUNDS 10 - Air Squats 10 - Cross Body Crunches 10 - Peel Lunges 2 ROUND 5 - Side Bend with Rotation (Each Side) 10 - Tilted Torso Twists 5 - Hinging Forearm Rotations (Each Arm 5 -...

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PIVOTS FOR DIVOTS

PIVOTS FOR DIVOTS

December 11, 2019

WARM UP 3 ROUNDS 10 - Air Squats 10 - Cross Body Crunches 10 - Peel Lunges 2 ROUND 5 - Side Bend with Rotation (Each Side) 10 - Tilted Torso Twists 5 - Hinging Forearm Rotations (Each Arm 5 -...

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ROTATION APPRECIATION

ROTATION APPRECIATION

December 10, 2019

WARM UP 1 ROUND 1 Min - Around the World (:30 Each Side) 1 Min - Backrack Shoulder Press with Rotation (:30 Each Side) 1 Min - Peel Pivot Lunges with Chest Rotation (:30 Each Side) 1 Min - Squat...

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TAKE IT UP A NOTCH

TAKE IT UP A NOTCH

December 09, 2019

WARM UP  3 ROUNDS 10 - Air Squats 10 - Cross Body Punches 10 - Peel Lunges 1 ROUND 5 - Side Bend with Rotation (Each Side) 10 - Tilted Torso Twists 5 - Hinging Forearm Rotations (Each Arm) 5...

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FIND YOUR CENTER TO FIND YOUR CENTER

FIND YOUR CENTER TO FIND YOUR CENTER

December 08, 2019

WARM UP  3 ROUNDS 10 - Air Squats 10 - Cross Body Punches 10 - Peel Lunges 1 ROUND 5 - Side Bend with Rotation (Each Side) 10 - Tilted Torso Twists 5 - Hinging Forearm Rotations (Each Arm) 5...

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ROCKET YOUR DRIVES

ROCKET YOUR DRIVES

December 07, 2019

WARM UP  3 ROUNDS 10 - Air Squats 10 - Cross Body Punches 10 - Peel Lunges 1 ROUND 5 - Side Bend with Rotation (Each Side) 10 - Tilted Torso Twists 5 - Hinging Forearm Rotations (Each Arm) 5...

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ON PLANE UNDER PAR

ON PLANE UNDER PAR

December 06, 2019

WARM UP 1 ROUND 1 Min - Around the World (:30 Each Side) 1 Min - Backrack Shoulder Press with Rotation (:30 Each Side) 1 Min - Peel Pivot Lunges with Chest Rotation (:30 Each Side) 1 Min - Squat...

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DRIVE FROM THE INSIDE

DRIVE FROM THE INSIDE

December 05, 2019

WARM UP 1 ROUND 1 Min - Around the World (:30 Each Side) 1 Min - Backrack Shoulder Press with Rotation (:30 Each Side) 1 Min - Peel Pivot Lunges with Chest Rotation (:30 Each Side) 1 Min - Squat...

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GRIP IT AND RIP IT

GRIP IT AND RIP IT

December 04, 2019

WARM UP  3 ROUNDS 10 - Air Squats 10 - Cross Body Punches 10 - Peel Lunges 1 ROUND 5 - Side Bend with Rotation (Each Side) 10 - Tilted Torso Twists 5 - Hinging Forearm Rotations (Each Arm) 5...

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THE X IN GFX

THE X IN GFX

December 03, 2019

WARM UP  3 ROUNDS 10 - Air Squats 10 - Cross Body Punches 10 - Peel Lunges 1 ROUND 5 - Side Bend with Rotation (Each Side) 10 - Tilted Torso Twists 5 - Hinging Forearm Rotations (Each Arm) 5...

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