HAMMY HAMMY HAMSTRINGS

PUSH PLAY - GET FIT - RIP IT!

STRETCH

1 ROUND
  • 1 Min - Iron Cross with Hamstring Stretch with Resistance (Each Side)
  • 2 Min - Straddle
  • 1 Min - Fragon (Each Side)
  • 1 Min - Single Leg Hamstring Stretch with Oblique Stretch (Each Side)

SWING SKILL FOCUS:
  • Posture
  • Rotation
GOLF FITNESS ELEMENTS FOCUS: 
  • Hamstrings flexibility and mobilizing the hip joints
GFX COACHES NOTES: 

Tight lower back and hips?  Not anymore.  Don't force these stretches.  Submit and breath through them and you will feel recovered and golf-lexible in the posterior chain, making swing skill application that much easier.

Keep Killing It!

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