Stretch Daily

HAMMY HAMMY HAMSTRINGS

HAMMY HAMMY HAMSTRINGS

December 15, 2019

STRETCH 1 ROUND 1 Min - Iron Cross with Hamstring Stretch with Resistance (Each Side) 2 Min - Straddle 1 Min - Fragon (Each Side) 1 Min - Single Leg Hamstring Stretch with Oblique Stretch (Each Side) SWING SKILL FOCUS: Posture Rotation GOLF...

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IT'S ALL IN THE HIPS

IT'S ALL IN THE HIPS

December 14, 2019

STRETCH 1 ROUND 2 Min - Hip Rollers (alternate sides every 10 seconds) 1 Min - Pigeon (Each Side) 1 Min - Fragon (Each Side) 1 Min - Frog SWING SKILL FOCUS: Rotation GOLF FITNESS ELEMENTS FOCUS:  Hip mobility and lower body flexibility GFX...

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BODY OPENER

BODY OPENER

December 12, 2019

STRETCH 1 ROUND 1 Min - Twisted Lizard (Each Side) 1 Min - A Frame Stretch (Each Side) 1 Min - Straddle 1 Min - Pigeon (Each Side) SWING SKILL FOCUS: Segmentation GOLF FITNESS ELEMENTS FOCUS:  Hips, hamstrings, quads and glutes mobility and...

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