E9 Daily

CLIMBING THE LEADERBOARD

CLIMBING THE LEADERBOARD

January 23, 2020

E9 2 ROUNDS 1 Min - Peel Up Downs 1 Min - Spidermans 1 Min - Single Leg Hip Hinge with Jump 1 Min - Leaping Lizards THE LAST HOLE 1 Min - Peel Mountain Climbers with Push Ups at the Turn - After 9 Reps...

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CORE FOR MORE

CORE FOR MORE

January 20, 2020

E9 2 ROUNDS 1 Min - Peel Plank Up Downs 1 Min - Peel Hip Rotations 1 Min - Leg Lift Cross Body Punches 1 Min - Peel Climbers THE LAST HOLE 1 Min - Peel Power Knees SWING SKILL FOCUS: Posture...

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