E9 Daily

PUSH FOR AN EXTRA 20

PUSH FOR AN EXTRA 20

December 15, 2019

E9 2 ROUNDS 1 Min - Peel Push Ups with Chest Opener 1 Min - Peel Plank Walks with Chest Opener 1 Min - Cross Body Punch in Lunge (30 Seconds Each Side) 1 Min - Peel Inch Worms with Push Up to Chest Opener (No...

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CORE FOR MORE

CORE FOR MORE

December 14, 2019

E9 2 ROUNDS 1 Min - Peel Plank Up Downs 1 Min - Peel Hip Rotations 1 Min - Leg Lift Cross Body Punches 1 Min - Peel Climbers THE LAST HOLE 1 Min - Peel Power Knees SWING SKILL FOCUS: Posture...

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POWER HIPS

POWER HIPS

December 13, 2019

E9 2 ROUNDS 1 Min - Peel Jump Overs 1 Min - Internals & Externals in Backrack with Deep Squat 1 Min - Cross Over Lunges 1 Min - Split Squats with Front Rack Resistance THE LAST HOLE 1 Min - Speed Skaters SWING SKILL...

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